According to the psychologist or hypnotherapist, ‘Hypnotherapy’ is an effective treatment that is used to change the sub-conscious mind of humans in the form of various positive ideas, feelings or behaviours. This way of treatment is linked with the hypnosis. Hypnosis is a mental state where your subconscious mind or the preconscious mind exists.
I know you have heard hypnotherapy mostly in TV shows where a villain moves a pendulum back and forth and try to change a person’s mind according to his thoughts. Believe me Hypnotherapy San Diego is not same like that. Nobody can change your mind forcefully if you do not want to do the same thing preferred by the other.
You need to know the basic things about different states of our mind that are conscious, sub-conscious and unconscious mind.
In conscious mind, you are aware of various things happenning outside as well as inside or you can say that you know about what you are going to do like standing, sitting. In the subconscious mind, you are unaware of various things. In this state, you are not conscious about work while talking on the phone but your subconscious mind performs work as it already stored in memory and finds that path automatically. This time, it easily reaches to the conscious state and you can access the information easily. But, in the unconscious mind, you cannot access more memories that happened in the past.
Most of issues related to our mental illness like depression, stress, negative thinking and skin problems stored in the subconscious mind are handled by hypnotherapists. They have deep knowledge and experience that helps them to reduce stress (cause of many diseases), improve confidence with the mental exercises.
